Join us to stay up to date on new nutrition/health research, fun stories and access to subscriber-only savings on a variety of services!
healing from within
Hi Reader,
I hope you're having a great week! Here is a bit of inspiration for you this Thursday morning.
If you don't know Andrea Assouad, my associate in the practice, she is amazing! While she is already a Certified Nutritionist in WA state and has a Master's Degree in Integrative Medicine & Nutrition, she also just passed a rigorous exam that makes her a Certified Nutrition Specialist(CNS)- a sought-after credential in Integrative & Functional Nutrition.
Andrea has also been digging deep into the research and getting extended training in hormones, so we're really excited to be launching a 6-week Hormone Balancing Program in February!
Reply "hormones" to this email to be kept in the loop :)
In health,
Christina Stapke, RDN, CD
Sea + Spruce Nutrition
Activate your innate healing with functional nutrition.
Join us to stay up to date on new nutrition/health research, fun stories and access to subscriber-only savings on a variety of services!
Hi Reader, I hope you are well! Did you know that improving your nutrient levels can help support your hormones? I just wanted to share a little inspiration with you from someone who did our Personalized Nutrient Analysis Package recently: Thank you so much for sharing your experience, Heidi! [Disclaimer] I hope you have a great rest of your week/weekend! In health, Christina PS- This package is designed for you if you aren't ready to invest in a full program/package with us yet, but want to...
Hi Reader, Happy Friday! I wanted to share a story with you about something I discovered a couple years ago. In 2022 I ran my first in depth genomic profile on myself(outside of a 23&me), and I'm so grateful I did. I was feeling a lot better a that time in general, but I had been dealing with chronic shoulder dislocations & hyper-mobility that resulted in needing a surgery because it basically was happening once a month. I was also still dealing with higher thyroid antibodies(hashimoto's) and...
Hi Reader, I hope you are well! If you've been getting my emails recently, you've been hearing a lot about genomics/genetics from me! As I've been applying genomics more in depth over the past year+ it's really felt like the missing piece for so many of my clients. If you're curious about personalizing your plan even more and understanding how to make your genes work better with your food, supplement and lifestyle habits, I'm glad you opened this email! :) Like I mentioned in a previous...