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Activate your innate healing with functional nutrition.
Join us to stay up to date on new nutrition/health research, fun stories and access to subscriber-only savings on a variety of services!
Hi Reader, I hope you are well! Did you know that improving your nutrient levels can help support your hormones? I just wanted to share a little inspiration with you from someone who did our Personalized Nutrient Analysis Package recently: Thank you so much for sharing your experience, Heidi! [Disclaimer] I hope you have a great rest of your week/weekend! In health, Christina PS- This package is designed for you if you aren't ready to invest in a full program/package with us yet, but want to...
Hi Reader, Happy Friday! I wanted to share a story with you about something I discovered a couple years ago. In 2022 I ran my first in depth genomic profile on myself(outside of a 23&me), and I'm so grateful I did. I was feeling a lot better a that time in general, but I had been dealing with chronic shoulder dislocations & hyper-mobility that resulted in needing a surgery because it basically was happening once a month. I was also still dealing with higher thyroid antibodies(hashimoto's) and...
Hi Reader, One of the first functional medicine tests that my first doctor ever had me do was a 23&me genetic profile (I wouldn't recommend this now by the way due to privacy concerns). When I got my results, I started going deep down the rabbit-hole that is the MTFHR gene variant (and yes, it is a funny looking acronym). It became a little bit crazy how much I was digging into the research, to a point that it became a little bit stressful where I felt like there was nothing that I could do...